How to Finally Sleep Through the Night and Reclaim Your Energy — Without Medication

For Driven Professionals Who Are Tired of Feeling Tired

Master the Art of Deep, Restorative Sleep

Without Pills, Restless Thoughts,

or 3 AM Wake-Ups

"Natalie’s work isn’t just about better sleep — it’s about spiritual renewal. And she somehow makes that feel exciting, grounded, and cool."
— Isabelle, Brussels

"Nathalie is a very nice and gentle teacher. She inspires with a touch of meditation and psychology. You can feel her deep passion for something greater than this world."

— Dominique, Gent

"It was a wonderful experience! Natalie guides the practice with such clarity and calmness. After the session, I felt deeply relaxed and refreshed. Thank you, Natalie, for your warm and mindful approach!"

— Serra, Gent

"Natalie has this magical way of connecting the soul and the science of sleep — and she does it with such warmth and coolness."

— Thomas L., Amsterdam

"Her voice is very calming. She is obviously very experienced in giving meditation sessions and helping people with sleep. A big recommendation!"

— Roek, Gent

"What a deep grounding experience with Natalie Shirvanian. A lovely touch of drawing cards at the beginning of the class set a personal and reflective tone. She pays special attention to the rhythm of the breath. Her guidance through slow movement and meditation created a calm, spacious energy that allowed both body and mind soften. I came feeling anxious and tense, but left feeling relaxed, joyful and centered. Highly recommended for anyone looking for reset, relax, or simply reconnect with themselves."

— Xueyu Wen, Gent

Online Workshop

90 min

Feeling burned out and

mentally drained?

Want to stop overthinking and sleep deeply without medication?

It won’t be healed by pushing through, doing more, or forcing the mind into silence.
True restoration begins when you reconnect to the Greater Whole, feeling supported and safe. From this foundation, gentle rituals for peace and stability quiet the inner noise and guide your spirit into surrender.

You’ll also discover personal beliefs that liberate — truths that uplift rather than confine — opening the doorway to higher peace.

When these shifts come together, sleep flows naturally: you drift off with ease, rest deeply through the night, and awaken clear, renewed, and aligned with your soul’s purpose — ready to share your light and leave something meaningful behind.

Your Workshop Host:

Natalie Shirvanian -
"The Sleep Architect"

I am an expert in helping people relax, quiet the mind, and finally sleep well. For more than four years, I’ve been a meditation teacher on the Insight Timer app, guiding over 80,000 people toward peace and deep rest.

But sleep hasn’t always come easily to me. For half of my life, I struggled with insomnia and restless nights. My search for answers led me to study psychology in several countries: I was awarded the prestigious Russia–Oxford scholarship for three years, began PhD research but chose to leave midway, and later earned a Master’s degree in Mental Health Counseling in the USA.

Along the way, I realized my true calling wasn’t to follow the traditional path of a therapist, but to create my own unique way of helping others. That vision gave birth to The Mystic Method for Deep Sleep — a transformative blend of psychology, meditation, and spirituality designed for people struggling with anxiety, overthinking, and chronic sleep challenges.

I’ve spoken both in-person and virtually on spirituality, sleep, and anxiety relief, sharing my approach with audiences ranging from intimate wellness groups to large online communities. My meditations and teachings have now reached listeners in over 100 countries, and my work has been featured on Insight Timer, one of the largest meditation platforms in the world.

"The BEST free workshop I have ever attended.

I have finally understood how to create my dream business in reality"

- Simba, Ayurveda and Nutrition Expert

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Aleesha, reiki and energy healer

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Karis, trauma-informed group facilitator, authenticity advocate

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Anaelle, Female Embodiment & Confidence Facilitator

Online Workshop

Wednesday September 10th

10:30 am CET

60 min

In This Workshop You Will Learn

  • Quiet the Mind & Stop Overthinking
    Use meditations and reflective practices to dissolve mental noise and open to stillness — often leading to moments of inner clarity.

  • Feel Safe Enough to Let Go
    Anchor your body and spirit in a deep sense of safety, so sleep flows naturally and insights about trust and surrender can emerge.

  • Create Soulful Sleep Rituals
    Design sacred evening rhythms that tell your whole being: It’s time to rest — sometimes revealing what truly nourishes you.

  • Rewire Sleep Beliefs
    Shift fear and doubt into trust through spiritual reflection, opening space for new, empowering perspectives on rest and life.

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